Therapeutic Yoga is a passive and restorative style of yoga that uses accessories to maintain the postures for longer time, without effort.
It is an excellent option to recover from physical exhaustion, chronic states of fatigue and stress.
Restorative postures allow us to maintain a state of calm and inner silence and repair areas of discomfort to return to a state of health. Useful in the treatment of physical and psychological pain, in injury recovery processes and to generate an inner balance in moments of loss or changes that may have caused anxiety or depression helping the nervous system enters into full relaxation.
Helps to relax the central nervous system.
Generate an inner balance